Pretend your are in a fancy, expensive spa and imagine being pampered with a delicious meal. I have been making this recipe for my health conscious friends for years using different types of fish. The butternut coulis and mushrooms are vegan and are very low in calories. For fish I have used whatever is available and fresh. Red snapper or cod are good choices. For this occasion I roasted some asparagus as an additional vegetable. This meal serves four with some leftover coulis.
I live in Santa Cruz where over half the population is vegetarian and some folks are vegan. This is the perfect dish because they don't have to eat the fish and all I have to do is substitute vegetable broth for the chicken broth. The coulis can be turned into a delicious healthy soup by adding additional broth. Last Saturday I invited some friends who were in a middle of a health crisis and needed a comforting and healthy meal. This one fits the bill. A good meal will let you forget about the problems and fears you are facing and enjoy the moment. For an appetizer, I served my baked goat cheese with fresh herbs and garlic. We sat outside enjoying the warm evening, dipping fresh baguette in our goat cheese and sipping a glass of 2006 Cabernet Sauvignon from Hewitt Vineyard which my friends had brought.
The meal was a great success. The halibut was a little overdone, so watch the time when you roast it. My friend’s immune system would not allow any uncooked fish. This is one dish I always plate before serving. I am sorry about the quality of the photos, it does not reflect the food. I have tried to photograph this several times before but what can I say?… I am a slow learner and I am not devoting much time to improving my photography skills. It shows! My dream is to take a workshop somewhere in Europe where I might improve my photography skills.
I had some fresh raspberries and blueberries in my refrigerator . For dessert I decided to make my favorite galette. Okay, this is where I chose not be too healthy and got some bitter caramel ice-cream from the Penny Ice-Cream Shop in Santa Cruz. These guys make the absolutely best ice cream ever. I loooooove the bitter caramel and yes, I know that vanilla ice-cream probably would go better with the galette. But I couldn't help myself. If you are ever in Santa Cruz and before you hit the beach, treat yourself to ice cream from this wonderful creamery. It is worth every bite.
I usually make the coulis ahead of time. Substitute vegetable broth for the chicken broth to make a vegan version. I like my coulis spicy; if you don't I would recommend cutting the spices down. Try using 3/4 tsp of ground cumin and curry powder and 1 tablespoon of ginger instead of two. Make the leftover coulis into a soup by adding more liquid.
For mushrooms I like to use shiitakes but you can use button mushrooms or a mixture of both. I buy frozen edamame beans and use them while they are still frozen.
This makes 4 servings with some leftover coulis and mushroom sauce. I make my own bread crumbs by putting day old sourdough bread in my Vitamix . Before I bought it, I used my food processor
WELCOME TO SUNNY COVE CHEF
Thank you for visiting my blog. My two passions are cooking and traveling. Traveling exposes me to a wide variety of food and experiences. I walk around cities looking for markets, restaurants, bakeries, shops, you name it, and if it is related to food you will find me there, tasting, smelling, talking to vendors, and having a great time.