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A healthy vegan spread that has a rich flavor and can be used as a dip, a sandwich spread, or added to pastas or salads. It is made in no time and will nourish your body with wholesome food for days. My friend, Diane, and I decided to start a book club with some of our friends. At our first meeting at my house, we were off to a good start. Everyone enjoyed themselves and we talked about our personal relationship with books. Three of us (myself included) told stories about reading under the blankets with a flashlight when we were children. All of us love to read and admit that we often don't take the time to do so. Oh, those busy lives we live! As a hostess, I nominated three books and our group chose The Schopenhauer Cure by Irvin Yalon, a beautifully told tale about a psychotherapist who is diagnosed with a fatal disease. Knowing he has only one good year left, he is inspired to reexamine his life and work. He chooses to continue to work with his therapy group during this final year. He reconnects with one of his former patients, who is miraculously transformed by the teachings of the German philosopher Arthur Schopenhauer. Schopenhauer lived an isolated life, without friends, wife, family, or colleagues. He was a troubled individual and a most peculiar man. Yet his work showed an extraordinary range of depth in his vision. Some philosophers argue that his work contains more interesting ideas than other famous philosophers. He advised to minimize our natural desires for the sake of achieving a more tranquil frame of mind. He was the first western philosopher to look to the east and the Buddhist teachings for guidance. The book is a moving debate about the end of life.  Let's not become too philosophical and return to one of my favorite snack. I like it because it makes me believe that I am eating healthy food, even though it tastes so rich and sinful. I have made this tasty spread for years. My inspiration comes from Ina Garden's recipe. I have played with it and used it for different purposes. The originally recipe is for a dip. The spread is great with homemade or store-bought pita chips. But it also great as a vegetable added to quinoa or on a sandwich. I love to snack on it. I get hungry just thinking about it.  This dish can be made a day ahead. If you don't like the spicy kick that the red pepper gives this dish, feel free to reduce the amount or leave it out.
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Roasting potatoes and vegetables intensifies their flavor. They compliment many meals. By using different potatoes and veggies, everybody gets to eat their favorite. When we first started making this dish in our family, we called it "Mediterranean Potatoes.” We would roast potatoes with garlic, olive oil, and herbs—and that was it. Did you notice I used "we" instead of “I” because my husband usually makes them. After awhile, I chimed in by adding a sweet potato (because I like sweet potatoes) and before I knew it, my husband added some more garlic and onions. So, I added some parsnip because I love roasted parsnip. And that is where our roasted veggie recipe stands now. who knows what will happen to it in the future. The thing about this recipe is that you can really roast anything you like. Every family member gets to pick their favorite vegetable. After all, we live in a democracy and we need to eat our daily choice of healthy and wholesome food—and this is great way to do so. Enjoy, as we have for years.  Most of the time, I cut the veggies into bite-sized pieces, but sometimes I have cut the veggies to make them look like french fries. This takes a little bit more effort, but the kids of all ages like it. It’s a great way to get your family to eat their veggies.  I usually make enough to have plenty of leftovers to eat the following days. It's a great little snack and can be added to almost everything you eat. Add an egg and you have a meal. This has been a family recipe for years
A healthy satisfying vegan dish  This is by far my favorite way to prepare winter greens. The raisins and sugar add a touch of sweetness to the vegetables. The vinegar gives it a bite, and the nuts add a bit of crunch. I have used kale with this recipe and it works well. I'm always happy when I bring home a big bunch from the farmer's market. I prepare the greens for dinner and then have a leftover for lunch the next day. By the way, it tastes great with a fried egg on top—the perfect lunch. This a straightforward recipe that is easy to prepare and makes a great leftover. Substitute any winter green you like for Swiss chard. Adjust the sugar and vinegar to your taste.
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WELCOME TO SUNNY COVE CHEFThank you for visiting my blog. My two passions are cooking and traveling. Traveling exposes me to a wide variety of food and experiences. I walk around cities looking for markets, restaurants, bakeries, shops, you name it, and if it is related to food you will find me there, tasting, smelling, talking to vendors, and having a great time. Categories
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