I need protein for my morning meal and these delicious pancakes pack in 10 grams of protein and are ready in 10 minutes. They have three ingredients: a ripe banana, one egg, and 2 tablespoon of whole wheat flour.
In general, I am not a pancake person, but when I saw this recipe in Cooking Light I was intrigued. I have made them several times, sprinkled them with some blueberries, roasted nuts and a little bit of maple syrup. I like these pancakes because they are soft and fluffy and only have 228 calories without the toppings. This is important to me right now since I have expanded a bit over the holidays . I don't like to deprive myself of good food—and don't like being hungry.
Sometimes when life has too many hurdles and I don't have the answers or solutions, I go for a ride or a walk into the countryside. Nature gives me a helping hand. It smiles upon me and let's me forget the worries of the world. It calms my fears and reminds me that there is always a new beginning and beauty wherever I am.
Last week, before New Year’s 2016, my husband and I went on such a ride exploring the country roads off beautiful Highway 1 along our Pacific coast. As an afterthought, I took my camera. This stretch of highway between San Francisco and Santa Cruz is stunning and beautiful—and I can never get enough. But the small roads off Highway One are even better—and not so crowded. One of my favorites is Swanton Road, which parallels Highway One in a horseshoe for about 8 miles. On the way back to Santa Cruz, we stopped at Davenport Landing, another small horseshoe-shaped road on the ocean side of Highway One. There is a place that raises abalone, which I’ve never tasted and hope to get to one day. I have always loved the little town of Davenport, which reminds me of early days of coastal California. Davenport has a great glass studio, Lundberg Studios, where I have gotten several special pieces. They even have a great seconds studio. There is also a wonderful inn and restaurant, called the Davenport Road House, that has live music Tuesdays and Fridays. All the locals seem to like the Whale City bakery, that has a great menu and delicious home-baked treats. Not to mention beer & tacos for $2 each on Thursday nights. With live music..
On the ride back to Santa Cruz, I always go along West Cliff Drive. As many times as I have walked along West Cliff Drive, I never tire of the beauty, serenity and ruggedness of the views where the Pacific Ocean meets the land mass of North America. So many many times, I have sat on one of the benches along West Cliff contemplating my life, sometimes with tears, but always soothed by its never-ending beauty. I am so privileged to call this place home.
WELCOME TO SUNNY COVE CHEF
Thank you for visiting my blog. My two passions are cooking and traveling. Traveling exposes me to a wide variety of food and experiences. I walk around cities looking for markets, restaurants, bakeries, shops, you name it, and if it is related to food you will find me there, tasting, smelling, talking to vendors, and having a great time.