I need protein for my morning meal and these delicious pancakes pack in 10 grams of protein and are ready in 10 minutes. They have three ingredients: a ripe banana, one egg, and 2 tablespoon of whole wheat flour.
In general, I am not a pancake person, but when I saw this recipe in Cooking Light I was intrigued. I have made them several times, sprinkled them with some blueberries, roasted nuts and a little bit of maple syrup. I like these pancakes because they are soft and fluffy and only have 228 calories without the toppings. This is important to me right now since I have expanded a bit over the holidays . I don't like to deprive myself of good food—and don't like being hungry.
Sometimes when life has too many hurdles and I don't have the answers or solutions, I go for a ride or a walk into the countryside. Nature gives me a helping hand. It smiles upon me and let's me forget the worries of the world. It calms my fears and reminds me that there is always a new beginning and beauty wherever I am.
Last week, before New Year’s 2016, my husband and I went on such a ride exploring the country roads off beautiful Highway 1 along our Pacific coast. As an afterthought, I took my camera. This stretch of highway between San Francisco and Santa Cruz is stunning and beautiful—and I can never get enough. But the small roads off Highway One are even better—and not so crowded. One of my favorites is Swanton Road, which parallels Highway One in a horseshoe for about 8 miles. On the way back to Santa Cruz, we stopped at Davenport Landing, another small horseshoe-shaped road on the ocean side of Highway One. There is a place that raises abalone, which I’ve never tasted and hope to get to one day. I have always loved the little town of Davenport, which reminds me of early days of coastal California. Davenport has a great glass studio, Lundberg Studios, where I have gotten several special pieces. They even have a great seconds studio. There is also a wonderful inn and restaurant, called the Davenport Road House, that has live music Tuesdays and Fridays. All the locals seem to like the Whale City bakery, that has a great menu and delicious home-baked treats. Not to mention beer & tacos for $2 each on Thursday nights. With live music..
On the ride back to Santa Cruz, I always go along West Cliff Drive. As many times as I have walked along West Cliff Drive, I never tire of the beauty, serenity and ruggedness of the views where the Pacific Ocean meets the land mass of North America. So many many times, I have sat on one of the benches along West Cliff contemplating my life, sometimes with tears, but always soothed by its never-ending beauty. I am so privileged to call this place home.
Thank you for taking the time to read my blog. It means a lot to me and I love to hear from you .
Comments in English and German are welcome!
East of Eden Cooking
The Kitchen Lioness
good food matters
Chocolate and Zucchini
Cocoa and Lavender
from the Bartolini Kitchen